Motivate: 4 Weeks to Self Discovery
If you are:
-Ready to make change but overwhelmed on where to start
-Tired of trying different diets or exercise programs only to return to your previous habits
-Ready to unlearn old habits and start sustainable healthy patterns
In 4 weeks, clients experience:
-Weekly one-on-one video calls
-Daily achievable tasks to identify behavioral change to reprogram your approach to habits
-Guidelines for daily living, stress reduction, body awareness and cues, and habit correction and creation
-Personalized framework for managing triggers and creating a healthier environment
If you are:
-Ready to make change but overwhelmed on where to start
-Tired of trying different diets or exercise programs only to return to your previous habits
-Ready to unlearn old habits and start sustainable healthy patterns
In 4 weeks, clients experience:
-Weekly one-on-one video calls
-Daily achievable tasks to identify behavioral change to reprogram your approach to habits
-Guidelines for daily living, stress reduction, body awareness and cues, and habit correction and creation
-Personalized framework for managing triggers and creating a healthier environment
If you are:
-Ready to make change but overwhelmed on where to start
-Tired of trying different diets or exercise programs only to return to your previous habits
-Ready to unlearn old habits and start sustainable healthy patterns
In 4 weeks, clients experience:
-Weekly one-on-one video calls
-Daily achievable tasks to identify behavioral change to reprogram your approach to habits
-Guidelines for daily living, stress reduction, body awareness and cues, and habit correction and creation
-Personalized framework for managing triggers and creating a healthier environment
Perfect for:
Someone ready to stop feeling the highs and lows of diets or exercise programs. This is a great option for busy parents or career-driven individuals.