This one behavior will give you a breath of fresh air today. Will you try it?

You are your best advocate and worst critic. Sometimes it’s hard to know which version of you will show up! Here are some steps to put in place to step into your role as advocate for your own health.

The word failure has become something we dread. It’s a bad word that we avoid at all costs. But instead of avoiding it, what if we could see it as a stepping stone toward where you ultimately want to go?

Long gone are the days of waking up and wondering what you’re going to do today. Instead, waking up can bring a sense of panic of all the things that have to get done, all the things that won’t get done, and all the things you want to do for yourself that you will once again put on the back burner. Sound familiar?

We are accustomed to hearing about tips on handling toxic relationships with ex lovers, bad bosses or mother-in-laws. But when was the last time you objectively assessed your relationships with food, exercise, environment, or stress?

If you’re making a change for the better, like eating more whole foods or getting your heart rate up a few times each week, you will feel friction in the behavior change. It’s new! Your mind craves familiar. So what wins? Old behaviors or new?