Cultivate: 3-Month Focused Habit Change
We deep dive into your conscious and subconscious habits surrounding food, movement, body, stress, and mindset.
Together, we will:
-Create confidence around your food and exercise choices
-Build new healthy behaviors that are goal-supportive and create flexibility
-Reduce reaction to stressors to help you stay on track no matter what is happening in your life
-Prioritize and empower your health choices to create lasting, sustainable change
We deep dive into your conscious and subconscious habits surrounding food, movement, body, stress, and mindset.
Together, we will:
-Create confidence around your food and exercise choices
-Build new healthy behaviors that are goal-supportive and create flexibility
-Reduce reaction to stressors to help you stay on track no matter what is happening in your life
-Prioritize and empower your health choices to create lasting, sustainable change
We deep dive into your conscious and subconscious habits surrounding food, movement, body, stress, and mindset.
Together, we will:
-Create confidence around your food and exercise choices
-Build new healthy behaviors that are goal-supportive and create flexibility
-Reduce reaction to stressors to help you stay on track no matter what is happening in your life
-Prioritize and empower your health choices to create lasting, sustainable change