Activate: 6 Months to a Healthier Mind, Body, and Soul
6 months to reprogram your mindset toward relationships with food, fuel, stress, and your environment.
This program includes:
-Weekly one-on-one check-ins
-Weekly breakdown of content and tasks to recondition habits
-Modules addressing relationships with food, exercise, daily stressors, and finding confident grace
-Tools to prioritize more space for you
-Lasting habit loops that will transform your approach to living in the present
6 months to reprogram your mindset toward relationships with food, fuel, stress, and your environment.
This program includes:
-Weekly one-on-one check-ins
-Weekly breakdown of content and tasks to recondition habits
-Modules addressing relationships with food, exercise, daily stressors, and finding confident grace
-Tools to prioritize more space for you
-Lasting habit loops that will transform your approach to living in the present
6 months to reprogram your mindset toward relationships with food, fuel, stress, and your environment.
This program includes:
-Weekly one-on-one check-ins
-Weekly breakdown of content and tasks to recondition habits
-Modules addressing relationships with food, exercise, daily stressors, and finding confident grace
-Tools to prioritize more space for you
-Lasting habit loops that will transform your approach to living in the present